Energy can be powerful and contagious. Positive energy could brighten a day and negative energy can drain one away. Feeding your mind with positive thoughts and surrounding yourself with positive people goes a long way.

"Be mindful of people who are quick to judge, slow to listen and willing to dictate how you should feel."

Spend your time doing things you love and being surrounded by who you feel best around. Hobbies are important ! Doing things that you are good at and that you enjoy such as arts and crafts, meditation, dancing, traveling or reading can help balance your stress levels. 

Teach What You Learn To Others. It Only Takes One Person in a Family to Create New Patterns and Generational Trauma. 

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