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Sound Meditation is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's busy...

The art of the tea Way consists simply of boiling water, preparing tea and drinking it." - Rikyu   I practice tea meditation every morning as soon as I wake...

Creating Healthy Habits, Sharing Healthy Tips and Motivational Tools to help Improve Mental Health Awareness.